Navigating Stressful Waters: Transform Your Relationship with Food Through Hypnotherapy
  As we approach the warmer months, the desire for a "summer body" and weight loss may stir within many of us. Yet, before embarking on any diet or fitness regimen, it's crucial to address the root cause of any unhelpful eating habits and mindset. Let's delve into the dynamics of emotional eating, the allure […]
Why You Eat When You’re Stressed (and what to do about it)
    Did you know that April is Stress Awareness Month? This and the emotions around the chocolate you may have consumed over the Easter weekend provides an opportunity to explore how stress plays a big part in emotional eating.   When you become stressed, your levels of adrenaline and cortisol (stress hormones) rise, and […]
Breaking Free: The Role of Hypnotherapy in Quitting Vaping
  The journey towards a smoke-free life is often paved with challenges, especially when the adversary is not traditional smoking, but its modern counterpart - vaping. Initially embraced as a safer alternative, vaping has quickly evolved into a habit just as hard to break, with many a teenager passing by in a cloud of fruity-smelling […]
Unlocking Fulfilling Relationships: Hypnotherapy for Attachment Transformation
  How was Valentines Day for you? Shops and social media feeds were full of roses, hearts and smiling couple selfies, which can bring up a range of emotions even if you are in a relationship. You may feel like your current relationship is turbulent or unsatisfying but you feel trapped. Perhaps you are grappling […]